Yep, it's hot out! If you're reluctant to bike because the heat just seems too unbearable, we're here to help. Follow these top tips on how to beat the summer heat while bike commuting.
Let’s be real: when you ride your bike in a heat wave, you’re going to sweat. Sadly there's no amount of prep will leave you bone-dry, but with a few smart strategies, you can make the heat work for you, not against you.
In this guide, we’ll walk you through how to stay cool while bike commuting in extreme heat, from pre-ride prep to mid-ride tactics and post-ride recovery. Whether you’re commuting to work or cruising to the farmers market, these tips will help you beat the summer heat on two wheels.
Before the Ride: Prep For Success
When the weather is sizzling, the right preparation can make your bike ride not just bearable, but enjoyable.
Hydrate like a pro (and eat hydrated foods)
Start your day with a large glass of water and a hydrating breakfast, think fresh fruit, smoothies, or leafy greens. Your body needs fluids to produce sweat, and sweat is how it cools itself.
Pro tip: Water-rich foods like watermelon, cucumbers, and citrus fruits are your friends in hot weather. Eat them before your ride for an extra hydration boost!
Dress smart for summer rides
When it comes to what to wear while biking in a heatwave, you’ve got two good options:
- Expose more skin: Wearing minimal, breathable clothing allows sweat to evaporate quickly, helping your body cool down (don't forget the sunscreen!). If your destination has a dress code, pack a change of clothes in your bike bag.
- Cover up strategically: On days with intense sun exposure, opt for lightweight, loose-fitting, and UV-protective clothing. Long sleeves and pants made from moisture-wicking fabrics can shield your skin from sunburn without overheating you.
Choose fabrics like linen, Tencel, or technical blends with built-in cooling properties. And don’t forget a sun-protective hat or a breathable helmet liner.
Ditch the backpack, use a bike bag instead!
A heavy backpack traps heat and sweat against your body - no thank you! Instead, let your bike carry the load. A well-designed bike bag attaches to your bike and converts into a shoulder bag or backpack when you're off the saddle. And lucky for you this is exactly what we do best! Browse our range of functional bags that you can use on and off the bike.
This small switch can dramatically increase airflow and comfort while riding in hot weather.
During Your Ride: Stay Cool in Motion
Once you’re rolling, there are a few heatwave hacks that can make your summer bike ride much more manageable.
Choose a Shady Route and Ride Slower
Biking in a heatwave isn’t a race. Slow down to reduce exertion and sweat. Look for bike-friendly side streets lined with trees or buildings that provide shade. Less traffic = less exhaust = cooler air.
Sip Water Often
Keep a chilled water bottle in your bottle cage or stash one in your bike bag. Take small sips every 10–15 minutes to stay hydrated and energized. Bonus points if you freeze your water bottle the night before!
Carry a Pocket Fan or Mister
Airflow = cooling. While you're riding, the breeze helps evaporate sweat. But when you stop at a light or arrive at your destination? That cooling effect disappears.
A compact, battery-powered pocket fan can help replicate that breeze at rest stops. For even more cooling, try a mini misting fan or fill a spray bottle with water to mist your face, neck, and wrists.
After Your Ride: Recover and Rehydrate
Once you reach your destination, it’s all about cooling off and refreshing fast—especially if you’re heading to work or a social event.
Quick Cool Down: Wipe Off or Rinse Off
If you have access to a shower, great! If not, try this:
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Action Wipes or large-format body wipes can work wonders. Keep a set in your bag for post-ride cleanups.
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No wipes? A splash of cold water on your face, neck, and wrists can also bring your core temperature down quickly.
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Feeling brave? Pour a bottle of cold water over your head for an instant cooldown. It works!
Hydrate Again (Yes, Again)
Rehydration doesn’t stop once your ride ends. You’ll need to replace the fluids you lost through sweat. Keep a reusable bottle at your desk, in your bag, or wherever you land post-ride, and keep sipping.
Riding your bike in a heatwave can be totally doable (and even fun) with the right mindset and a little planning. Remember to:
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Hydrate before, during, and after
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Choose breathable or protective clothing based on the sun exposure
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Avoid carrying heavy loads on your back
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Stick to shady, quiet routes
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Cool down efficiently post-ride
And always listen to your body. If you're feeling dizzy, overly fatigued, or dehydrated, it's okay to take a break or modify your route.
Have a favorite tip for staying cool while biking in the summer? Drop it in the comments - we’d love to hear how you beat the heat on two wheels!
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